Featured Articles - The Nutrition Guy
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Featured Articles

Extra virgin olive oil

Extra virgin olive oil and men’s health

3 February, 2020

Eggs with smiley faces

Eating healthier reduces anxiety and depression

29 November, 2019

Hemp seeds

Hemp: nutrition without the munchies

9 July, 2019

Man in the kitchen

Do men who cook live longer?

11 June, 2019

Man hiking

How to man-tain your health

29 May, 2019

Hot chips

The ‘healthy foods’ with more salt than hot chips

8 April, 2019

Interview

Interview with The Naked Truth Australia

25 February, 2019

Gut health and mood

A dietitian explains the link between your gut health and your mood

12 September, 2018

A how-to guide to ‘healthify’ your meals 

3 August, 2018

What this dietitian wants you to know about the keto diet

16 July, 2018

Cow’s milk vs the alternatives: which is best?

4 July, 2018

Gut issues

This is the most common digestive disease you didn’t even know about

15 June, 2018

A dietitian’s guide to the supermarket

23 May, 2018

Pasta

EXACTLY WHAT HAPPENS TO YOUR BODY WHEN YOU EAT CARBS

19 April, 2018

Salt on a spoon

5 EASY WAYS TO SLASH YOUR SALT INTAKE (AND STILL ENJOY YOUR FOOD)

16 April, 2018

Whoopee cushion

6 SIGNS YOUR GUT HEALTH IS OUT OF BALANCE

20 February, 2018

Mixed salads

THE 4 RESOLUTIONS THIS DIETITIAN WANTS YOU TO STICK TO ARE ACTUALLY REALLY EASY

02 January, 2018

Honey

THE TRUTH ABOUT ‘REFINED SUGAR-FREE’ PRODUCTS

11 December, 2017

Reading a book

GET YOUR MAN IN THE KITCHEN

02 November, 2017

Breakfast plate

THIS IS HOW TO EAT WELL IN YOUR THIRTIEs, ACCORDING TO A DIETITIAN

7 September, 2017

Bowl of cereal

WHY BREAKFAST CEREALS ARE BETTER FOR YOU THAN YOU THINK

28 August, 2017

Eat more vegetables at breakfast

6 WAYS TO EAT VEGGIES AT BREAKFAST AND ACTUALLY LIKE IT

07 August, 2017

WILL EATING BREAD MAKE YOU FAT?

24 July, 2017

IT’S NOT SO SWEET TO GO SUGAR FREE

12 May, 2017

Ice cream

SHOULD YOU INCLUDE DAIRY IN YOUR DIET?

17 January, 2017

IT TAKES GUTS TO LOSE WEIGHT

29 December, 2016

Wheat

GUIDE TO GLUTEN-FREE GRAINS

24 October, 2016

Dairy cow

I’LL DEFEND DAIRY TILL THE COWS COME HOME

01 September, 2016

THE HEALTH BENEFITS OF CHOCOLATE ARE SWEET AS

22 July, 2016

Loaves of bread

NOT ALL PROCESSED FOOD IS UNHEALTHY

15 July, 2016

BLOKES, IF WE DON’T STOP SAYING ‘SHE’LL BE RIGHT’, WE WON’T BE

19 June, 2016

OUR DIETARY GUIDELINES DON’T NEED A HEALTH KICK, WE DO

26 May, 2016

EATING DISORDERS: IT’S A GUY THING TOO

13 April, 2016

Measuring tape

153 Aussie Men Have A Heart Attack Every Day. Here’s How To Take Care Of Your Ticker

11 April, 2016

Ravioli

The Truth About Carbs (No, They’re Not What Is Making You Fat)

21 March, 2016

Lemon water

Just add water: the most ingenious diet yet

26 August, 2015