Mayver’s Super Spread Review

Mayver's super spread

What is it?

An all-natural, no added sugar nut and seed butter.

Nutritional info per 20g serve

485Kj, 10g fat, 2g saturated fat, 4g protein, 5g carbohydrates, 1g sugar, 2g fibre, 2mg sodium. 


Chia seeds, sesame seeds, almonds, cashews, peanuts and brazil nuts. 


It’s jam-packed full of good stuff.  It’s rich in heart-healthy fats, selenium, fibre, protein, folate, vitamin E and folate. Plus, there’s no added sugar, salt or additives. It’s a great and novel product, whichever way you look at it. I like it for its crunchy texture and flavour. I choose to spread it on my toast in the morning and wholegrain crackers at snack times, and I often add a spoonful to my porridge and smoothies. I’ve also been known to cheekily eat it straight from the jar – don’t knock it till you try it.    


It’s a wee bit harder to spread than other varieties.

Out of five


Final word

It’s a winner. It’s a healthy and delicious option to include with your brekkie or as a snack. Just be mindful of portion control, as it is a high calorie food – stick (pun intended) to about a tablespoon at a time. 




This is not a sponsored post. The author is in no way affiliated with Mayver’s and does not receive any financial remuneration for this post.


Joel is an experienced health and nutrition writer. If you’d like to engage Joel to review your product or write for your website, publication or newsletter, please get in touch via the contact page.

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