Kale and feta fritters

Ingredients:

2 cups wholemeal spelt flour

2 tsp. baking powder

2 tbsp. Nuvia stevia

1½ cups milk

1 egg

½ frozen peas, thawed

1/3 bunch kale, shredded

1 tbsp. chives, finely chopped

100g feta cheese, crumbled

2 garlic cloves, crushed

1 tbsp. lemon rind

Salt and pepper

Method:

• Whisk the milk and egg in a mixing bowl
• Sift flour and baking powder in a large mixing bowl and add stevia.
• Make a well in the centre of the dry ingredients and slowly add milk and egg mixture and whisk until well combined.
• Gently fold in kale, chives, peas, feta and garlic.
• Add salt and pepper
• Heat a large frying pan over medium heat and grease with spray vegetable oil.
• Spoon batter into pan and cook for 2-3 minutes or until bubbles appear on the surface. Flip and cook for a further 2 minutes or until cooked through. Transfer to a plate.
• Repeat with the remaining mixture.

 

Serve with a side salad and garnish with crumbled feta and chopped chives.

Makes 8 fritters.

 

Recipe created for Nuvia.

 

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