Kale and feta fritters - The Nutrition Guy
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Kale and feta fritters



  • 2 cups wholemeal spelt flour
  • 2 tsp. baking powder
  • 2 tbsp. Nuvia stevia
  • 1½ cups milk
  • 1 egg
  • ½ frozen peas, thawed
  • 1/3 bunch kale, shredded
  • 1 tbsp. chives, finely chopped
  • 100g feta cheese, crumbled
  • 2 garlic cloves, crushed
  • 1 tbsp. lemon rind
  • Salt and pepper



  • Whisk milk and egg in a mixing bowl
  • Sift flour and baking powder in a large mixing bowl and add stevia.
  • Make a well in the centre of the dry ingredients and slowly add milk and egg mixture and whisk until well combined.
  • Gently fold in kale, chives, peas, feta and garlic.
  • Add salt and pepper
  • Heat a large frying pan over medium heat and grease with spray vegetable oil.
  • Spoon batter into pan and cook for 2-3 minutes or until bubbles appear on the surface. Flip and cook for a further 2 minutes or until cooked through. Transfer to a plate.
  • Repeat with remaining mixture.


Serve with a side salad and garnish with crumbled feta and chopped chives.

Makes 8 fritters.

Originally published on Nuvia.

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