Corporate nutrition and exercise workshops

Champion your employees’ health and wellbeing at work


Empower your workforce to perform at their peak with our bespoke corporate nutrition and exercise workplace programs


All corporate nutrition and wellbeing workshops are fully custom-designed to meet your employees’ needs


Joel has teamed up with Ben Taylor, an exercise physiologist, from Tailored Health to deliver corporate nutrition and exercise workshops. The duo can design and deliver dynamic employee wellness workshops and programs for your staff.


Together, Ben and Joel understand that change can be difficult. And that is why they offer no-nonsense, evidence-based nutrition and exercise programs. The pair guarantees to deliver health tips in a novel and interactive way that will encourage and support your employees to make impactful changes.

Workplace wellness


Research shows that employee wellbeing boosts the health of the organisation. Additionally, healthy workers are more effective and efficient at work and have fewer sick days. Estimates suggest that almost 6.5 days are lost to presenteeism per employee each year in Australia.


Ben and Joel’s bespoke health and wellness workshops will support the health and wellbeing of employees at both an organisational and individual level. The duo takes a holistic approach to food, diet and exercise. The focus is on all aspects of health, so participants feel empowered to take charge of their own health journeys.


Rather than focusing on shoulds and should nots, rules etc., they explore techniques to equip your employees with the know-how to make healthy and long-lasting lifestyle changes.


Ben and Joel are results-focused. You will see a measurable return on your investment with a healthier, more efficient and present work team. Data indicates that businesses will yield an average return of $5.81 for every dollar invested in workplace health programs (Australian Government).


Examples of nutrition and exercise workshops:


✓ Making healthy eating easy for busy corporates

✓ Corporate golf – learn new moves to help your performance next time you’re on the golf course

✓ How to create a healthy and balanced workplace lunch

✓ How to reverse bad posture

✓ Nutrition myth-busting

✓ Master the standing desk

✓ Boost your mood with these health hacks

✓ Breathing to boost energy levels

✓ Vegetarian and plant-based cooking demonstrations

✓ Boxing basics

✓ Healthy BBQ demonstrations

✓ The zero equipment high-intensity interval session

✓ Learn to love exercise

✓ Mindfulness/mindful eating

✓ Clarity precedes success – learn how to set smart health and lifestyle goals

✓ What to snack on at work


NB: The duo’s workplace health and wellness programs are COVID-safe and inclusive. Sessions can be delivered virtually or in person. Please get in touch via the contact page to discuss.

Past clients