Brekkie smoothie bowl

Breakfast smoothie bowl

Ingredients:

150ml milk

2 x Weet-Bix

100g Greek yoghurt

1⁄2 cup cantaloupe

Toppings include: cacao nibs, strawberries, chia seeds, coconut and passionfruit

Method:

  • Add all the ingredients to a blender and blitz until smooth.
  • Top with a variety of toppings as listed.

 

This dish ticks a number of nutrient boxes including bone-building calcium, muscle-strengthening protein and fibre for a healthy gut. It’s the perfect post-gym breakfast/brunch option for those wanting to maximise gains after exercise.

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2 Comments
  • Emma
    Posted at 19:46h, 06 January Reply

    When u say Greek yoghurt which do you mean? Because they are very different nutritional tables .
    Eg Jalan Greek vs Yo Pro/Chobani (Jalna greek is my preferred but doesn’t contain much protein)
    Thanks

    • thenutritionguyadmin
      Posted at 06:55h, 16 January Reply

      Hi Emma, you’re right! Some Greek yoghurts will differ in their protein contents. The Jalna Greek yoghurt is still a fabulous option. Don’t forget that yoghurt is a rich source of other nutrients – Vitamin A, B12, calcium, phosphorous, magnesium etc. You can always bump up the protein content by topping your Greek yoghurt with nuts or adding a serve of protein powder to it.

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