Brekkie smoothie bowl

Ingredients:

150ml milk

2 x Weet-Bix

100g Greek yoghurt

1⁄2 cup cantaloupe

Toppings include: cacao nibs, strawberries, chia seeds, coconut and passionfruit

Method:

• Add all the ingredients to a blender and blitz until smooth.
• Top with a variety of toppings as listed.

This dish ticks a number of nutrient boxes including bone-building calcium, muscle-strengthening protein and fibre for a healthy gut. It’s the perfect post-gym breakfast/brunch option for those wanting to maximise gains after exercise.